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Mindfulness for Teen Worry

Mindfulness for Teen Worry

code: LS9781626259812
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Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness skills teens can use anytime, anywhere to stop worries from growing and taking over.

Let’s face it-being a teen isn’t easy. And if you’re like a lot of other teens, you probably worry about getting good grades, fitting in with a certain crowd, or what the future will bring after high school. These are all completely normal worries, and signs that you are tuned in to your life and thinking about your goals. But what about chronic worrying-the kind that keeps you up at night, ruminating about that paper you just turned in, or that thing your friend said to you at lunch (what did she mean by that?), and so on. Sometimes worrying isn’t helpful. In fact, it can get in the way of living your life! So, how can you start putting worry in its place before it takes up too much head space?

Mindfulness for Teen Worry will show you how living in the moment will dissolve worry and help you stay grounded in the here and now. You’ll learn powerful and easy-to-use mindfulness skills to manage the four most common worry struggles teens face: school pressure, coping with friendship and relationship problems, improving body image, and handling family conflicts. You’ll discover why you worry and the long-term destructive impacts worry can have on your life. And most importantly, you’ll be introduced to simple, effective techniques to help you become more mindful-like harnessing the power of the breath and how to relax your body in times of stress.

If you struggle with worry or anxiety that gets in the way of being your best, this fun and friendly guide will help you maintain a mindful life in a frenzied world.



Delivery (Mainland UK and Northern Ireland)

£5.95 under £150, Free over £150 (excluding bulky items marked with **)

Bulky Delivery**

Items with ** in the name will incur an extra delivery charge, this will be added at checkout and depends on the item and the location of delivery.

For extra bulky items a charge of £40 to mainland UK and £100 to NI will be added at checkout due to the pallet surcharge. This will be visible at checkout. If you are ordering more than one bulky item please contact us for a quote as we may be able to combine this and reduce the charge.

Delivery (Outside Mainland UK)

Furniture, large play equipment, heavy items etc or items marked with ** may incur an additional delivery charge to Northern Ireland, Isle of Wight, Offshore Islands and some parts of Scotland.

If this is the case the customer will be contacted prior to processing the order. We will endeavour to get the cheapest quote. If the quote is not suitable full refund will be given.

Ordering from outside the UK mainland and Ireland postage is subject to quotation. Please place the order and we will contact you with the delivery cost if it is greater than that at delivery. We will endeavour to get the cheapest quote. If the quote is not suitable full refund will be given.

For delivery policy please see - http://www.learningspaceuk.co.uk/delivery-details-i5 

For returns please see - www.learningspaceuk.co.uk/returns-policy-i35

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Funding may be available to help pay for this product through grants available to families and organisations. Please see our grants section for further information.